PRESS RELEASE
RAMARA PUBLIC LIBRARY
*************************
The Ramara Public Library is about more than just books. Visit www.ramarapubliclibrary.org to learn about a wide variety of programs and services for seniors, adults, teens and children. Here’s a snapshot of some of the programs coming up. Each of these programs occur at the Ramara Centre branch. For more information about any of the programs, call 705-325-5776 or email [email protected]
BABY SIGN TIME
Tuesdays at 10:30 a.m. from Feb. 13 to March 27
Help your baby learn to communicate and learn baby sign language. Babies can learn to recognize and use simple signs as early as 6-9 months of age. Signing can reduce frustration and tears by allowing babies to communicate what they want and need and can help parents and babies to nurture closer relationships. Come join our fun, song and play-based class while learning the basics of baby signing! Siblings welcome.
7 NUTRITIONAL STRATEGIES FOR HEALTH AND LONGEVITY
Tuesday, Feb. 13 at 6 p.m.
COST: $45/PERSON
Learn the seven daily nutrition and lifestyle principles we should each be applying to promote health, disease prevention and quality of life. This two-hour workshop includes seven in-depth strategies that are easy to implement into a healthy lifestyle. Program includes: workbook, menu plan, daily check lists and healthy grocery lists. Pre-registration required.
SKINAMARINK STORY TIME
Beginning Fridays at 10:30 a.m. (TWO SESSIONS: Feb. 9 to March 30; April 27 to June 1)
AGES 0 - 5
Families, come visit and beat the winter blahs! Join in the fun by singing songs, using your senses, reading stories and socializing with others. Registration preferred; however, drop-ins welcome.
I SPY SCIENCE
AGES 5 - 12+
Back by popular demand, this program is bigger and better than ever!
Thursday Feb. 22 at 6:30 p.m. – Invisible Ink: Write a Secret Letter!
Thursday, March 29 at 6:30 p.m. – How Do We Breathe?
Thursday, April 26 at 6:30 p.m. – Can You Build a Bird’s Nest?
Thursday, May 31 at 6:30 p.m. – Fabulous Filter – Our Drinking Water!
WOMEN’S NATURAL HEALTH
TUESDAY, FEB. 27 at 6 p.m.
COST: $45/PERSON
Women have a lot on their plates. Busy work, family and social lives and they don't always leave time for themselves. Discover the keys to a vibrant, healthy, holistic lifestyle, designed specifically for women's health! Join Registered Nutritionist, Alisa Herriman, on a journey to discover how you are in charge of your health, hormones and weight. Learn what foods, herbs and cleansing protocols you can follow throughout the year to feel and look your best! Pre-registration required.
NUMEROLOGY – YOUR BIRTH DATE AND 9 YEAR LIFE CYCLE
WEDNESDAY, FEB. 28 at 6:30 p.m.
This workshop is meant to be a fun starting point in self-discovery. Your birth date and nine-year life cycle calculation will help you to learn about your life lessons and how to prepare for the cycle year that you are currently in. You were born on your date for a reason!
*************************
