Spending 30 minutes outside every day during August will not only see you crush the 30x30 Challenge, but it's bound to boost both your health and your spirits.
The Ontario Parks 30x30 Challenge is encouraging people across the province to be healthy and reconnect with nature.
Researchers at Trent University surveyed participants in last year's 30x30 Challenge to find out more about the health benefits of spending time in nature. After completing the challenge, they reported significantly improved health benefits, including an overall boost in their mood, according to an Ontario government news release.
Spending time in nature can lower the risk of heart attack by 50 per cent, reduce the risk of mental health challenges and help combat chronic disease.
"Spending time in nature has a significant positive impact on our health and happiness," said Jeff Yurek, minister of the Environment, Conservation and Parks in the release.
"The 30x30 Challenge is an excellent way to kickstart a habit that supports a healthy lifestyle. From taking a walk to going on a bike ride with your family, there are lots of outdoor activities you can take part in this August. I encourage everyone to join me to participate in the challenge and enjoy exploring our many provincial parks and green spaces across Ontario."
Take the 30x30 Challenge:
- Explore Orillia's Millennial Trail.
- Take advantage of the County of Simcoe's extensive trail system. Click here for more information.
- The Ontario Parks Blog and YouTube channel have lots of ideas of what you can do for your 30x30 Challenge
- Share how you’re taking part in the challenge on social media using #HPHP and #30x30challenge.
