Whether it comes from arthritis, an overuse injury, or improper gait, knee pain can keep you from enjoying an active lifestyle. I spoke with Josée Gingras, the Lead Pedorthist at The Stride Clinic, to learn more about three common types of knee issues and how pedorthists can help you find relief.
“Problems with knees are often a result of improper mechanics in the foot, ankle, or hip. The first step is to come in for a lower limb assessment so we can target the source of the pain and then create a treatment plan that is best suited to your unique body mechanics and lifestyle,” says Josée.
Patellofemoral Pain
Patellofemoral pain, which is sometimes called runner’s knee, is felt around the kneecap in the front of the knee. “This type of knee pain is typically the result of improper tracking of the kneecap through its groove in the femur,” explains Josée.
Risk factors for patellofemoral pain include a specific weakness in the quads and gait issues like overpronation or knees caving in. Some women are predisposed to this type of knee pain because of their hip anatomy.
“There are many treatments for patellofemoral pain, including strengthening of the quads, orthotics to help control faulty mechanics, and/or bracing or taping to control tracking of the kneecap,” says Josée.
Knee Arthritis
“Arthritis in the knee occurs when there is a breakdown of joint cartilage and underlying bone. It can affect the medial (inside), lateral (outside), and/or retropatellar (back of knee cap) compartments,” says Josée. “It often leads to mobility problems and decreased engagement in activities.”
There are a number of common treatments for knee arthritis, including stretching and strengthening the muscles around the knee joint, orthotics to control faulty mechanics, unloading knee bracing, orthopaedic footwear to reduce load on the knee during walking, injections, and even surgery.
Iliotibial (IT) Band Syndrome
Iliotibial (or IT) band syndrome is usually associated with repetitive movements and is common with runners and cyclists. Pain, and sometimes swelling, from this type of knee issue is on the outside of the knee.
“IT band syndrome is commonly treated with specific stretches and a strengthening program based on your unique biomechanics,” explains Josée. “We also use orthotics to correct faulty mechanics like overpronation/supination, recommend supportive footwear, and also anti-inflammatory modalities.”
While knee issues can be a real pain, you don’t have to suffer through it. Visit Josée and her team of Canadian certified pedorthists to find out how you can get back to your active lifestyle.
To book an assessment appointment or for more information, visit The Stride Clinic online, call their Barrie clinic at (705) 735-1013, or call their Orillia clinic at (705) 326-5808.
You can also find helpful information by liking and following The Stride Clinic on Facebook and Instagram.