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Yoga tailored for real lives at Miller Health

The new program at Miller Health focuses on providing accessible wellness

Miller Health in Orillia is rolling out a yoga program that promises more than just poses – it offers a journey to wellness grounded in the real-life experiences of those it aims to serve.

This initiative is not just about flexibility; it's about providing a bridge from recovery to resilience, crafted by someone who's stood on the front lines of patient care.

From Nursing to Namaste

Samantha McIsaac, a nurse deeply rooted in the Orillia community and seasoned in the high-intensity world of critical care, brings a wealth of experience to her yoga mat. “I’ve seen up close the physical, mental and socioeconomic challenges that patients face post-hospitalization.”

This insight sparked her dedication to yoga, starting with a 200-hour training in Costa Rica last year and a subsequent 300-hour certification this year. “It’s about bringing a practice to the mat that’s safe and healing, that understands the adjustments and assists needed for real bodies and real lives,” says McIsaac.

Collaborative Wellness From Concept to Class

The seed for the program was planted in conversations with Matt Miller, co-owner of Miller Health, where McIsaac's vision for accessible wellness found fertile ground.

"I've realized through my travel nursing across Canada that our healthcare system often leaves people feeling disempowered when they return home," she recounts. "Matt and I talked, and we saw a clear need for a program that would not just treat, but empower. We envisioned yoga at Miller Health as a way to make a real difference, to give people back their strength and autonomy. That's the heart of what we’re offering."

Strength, Safety, Connection

For McIsaac, the essence of the program lies in its approach to movement and health.

"It’s not about chasing the most advanced poses. My goals are focused on the integration of slow, intentional movements to foster a strong mind-body connection," she states. "I aim for individuals to leave the mat with a sense of safety and strength, ready to face their daily lives with a newfound connection to their bodies."

Empowerment in Motion

The classes themselves are designed with purpose: Monday evenings focus on 'Rehabilitative and Restorative Flow,' aimed at physical restoration, while Sunday's 'Morning Mindfulness' sessions prime the mind for the week ahead with meditation and breathwork.

"Monday is for those ready to reclaim their physical strength," McIsaac says, "and Sunday is for setting intentions, for cultivating a positive mental space filled with gratitude, positivity, and self-love. Together, they offer a holistic approach to health that respects the full spectrum of recovery."

Beyond the Mat: A Personalized Yoga Experience

For those interested in a more personalized experience, McIsaac also offers a one-on-one class option. A complimentary phone consultation ahead of the first session allows the class to be created specifically with that individual’s goals in mind.  "Before anyone sets foot in the studio, we talk. It’s about understanding their unique journey, gathering any information that helps me create a yoga sequence that’s safe, effective, and instills confidence," she explains. This meticulous approach ensures the individual has a yoga experience crafted just for them.

Miller Health's yoga program is an innovative fusion of healthcare knowledge and the healing art of yoga, creating a unique space where individuals can explore and strengthen their connection to mind and body.

Each class is an invitation to discover personal empowerment and tranquility, culminating in a journey that extends well beyond the mat.

Samantha McIsaac, Yoga Instructor

Reader Favourite

This article was sponsored by Miller Health, a 2023 OrilliaMatters Reader Favourite.