Village Life

Is tackling your first 5K on your health and wellness bucket list for 2024, but you don't know where to start? We've got you covered with tips to get you started.

Studies have shown that positive people have lower incidences of heart attacks – even among those with a family history of heart disease!

'We've bought newer parks and bigger parks since, so this is kind of just an older asset that we're looking to get rid of,' owner says

The key to a longer, healthier life lies in the foods we eat.

Four expert-approved ways to help you save both time and money this tax season.

While eating a vegan diet eliminates all animal products, plant-based eating is not quite as limiting.

When you’re feeling uptight or stressed, practice these simple mental exercises to regain your calm and settle into relaxation.

Found in staples like meat, eggs, and legumes such as beans and lentils, protein helps build and repair muscle and tissue.

When caffeine is consumed, it’s rapidly absorbed by the body – reaching peak effects within two hours (though it may take up to nine hours to leave your body).

The benefits of these foods often go far beyond just magnesium. Consider them a foundation for a healthy diet.